Mindful Travel with Sarah Samuel

Mindful Travel


Sarah Samuel Mindful Travel

In today’s episode, I speak with Sarah Samuel about mindful travel and her new book Mindful Traveling: Journeying the World, Discovering yourself (Leaping Hare Press 2019). On top of speaking about mindful travel, we also talk about making mistakes, journaling, getting out of our comfort zones, and redefining the self during travel.

Sarah’s book is a quick but delightful meditation on why having an open mind when visiting the world is a worthwhile endeavor for both cultivating an enriching inner world and fully enjoying the place one visits. It has practical guidelines, tips, and meditations that anyone can employ to have more rewarding travel experiences.

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Intro music: Peach by Daantai (Daantai’s Instagram)

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